Help At Home

Low Back Pain and Sciatica

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Low Back – Phase 1

Low Back – Phase 2

Low Back Pain Report

Glutes Activation

Neck and Shoulder Pain

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Neck Phase 1

 Neck Phase 2

Headaches and Migraines

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Headache and Migraine Challenge – Before care

Headache and Migraine Report

Posture

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Flip-Flop-Handout

YWTLs

Arthritis

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5 Quick and Easy Ways To Manage Arthritis

In the office

Better Sleep

Knees/Feet/Elbows/Wrists

Spinal Hygiene

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Flip-Flop-Handout

YWTLs

Cryotherapy

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Ice Therapy

Recommended Reading

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Vitamin – D3

Help At Home The Chirohealth Clinic | 01724 871222