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Help At Home

 

Low Back Pain and Sciatica

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Low Back – Phase 1

Low Back – Phase 2

Low Back Pain Report

Glutes Activation

Low Back Phase 1 Video

Low Back Phase 2 Video

Glutes Activation


Neck and Shoulder Pain

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Neck Phase 1

 Neck Phase 2

Neck Phase 1 Video

Neck Phase 2 Video


Headaches and Migraines

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Headache and Migraine Challenge – Before care

Headache and Migraine Report


Posture

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Flip-Flop-Handout

YWTLs

Straighten Up Video

YWTLs Video


Arthritis

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5 Quick and Easy Ways To Manage Arthritis


In the office


Better Sleep


Knees/Feet/Elbows/Wrists


Spinal Hygiene

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Flip-Flop-Handout

YWTLs

Straighten Up Video

YWTLs Video


Cryotherapy

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Ice Therapy


Recommended Reading

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Vitamin – D3


Help At Home The Chirohealth Clinic | 01724 871222